Hi Everyone,
Some of you have been speaking to me about blocks and stressors as they have been considering the use of their time and energy. I see and hear people sacrificing a lot of self care and peace. I am understanding for some as well as myself, that it can impact the creative things that bring us joy which may involve your art and art making. I can certainly testify this is true for me.
This is a micro session intended for integration and support. We have a group that launches tonight at 6pm EDT. As we have gotten closer to the start of the course, more expressed interest as well. If this interest you, yet you need more time to make space, let me know.
I hope you are all finding joy and peace.
We begin our journey this evening for this micro session. Scholarships have been prepaid for anyone that needs one.
Here are some things to know about the session:
It is 4 weeks with no outside or extra reading although I do have a list of sited sources.
* There is no social media platforms involved. Group connection is through a non-associated
forum.
* This is a collection of shared experience that is as individual as you are. The direction that is
right for someone may not be right for you.
* The course is run through Zoom. All new AI features that were automatically implemented
have been disabled for privacy and security
Week 1: Sunday March 29 6PM
- Introductions to participants and content overview
- Worksheets presented for foundation exercises
- Group guided meditation
- Group activity coupled with processing
- Suggestions presented for the week ahead
Week 2: Sunday April 5 6PM
- Brief guided meditation
- Weekly Check in
- Interactive prompts with several group members individually
- Worksheet identifying Early Warning Signs
- Plan prep for a baseline of action
Week 3: Sunday April 12 6 PM
- Guest Presenter for a Guided Meditation
- Weekly Check in
- Worksheet on Overdeveloped Responsibility
- Fun Role Playing Exercises with Group Participants
- Guest Facilitator for processing
Week 4: Sunday April 19 6 PM
- Guided Meditation
- Weekly Check In
- Worksheet on Forming a Plan
- Interactive Exercises with group members individually
- Integrative Resources shared to connect in your local area
- Guest Presenter with closing thoughts and summary.
All suggestions are simply that. We trust that you will be able to decide your thresholds and we welcome your communication along the way. This is a very simple and brief course designed to be success oriented and mindful of any existing stressors or feeling of overwhelm you may already be carrying. Nobody is there to be a teacher or tell you a certain way to do it or handle it. It is a container that was created with intention. The work and worksheets have culminated from a collection of work many people have done and shared that proved to be valuable.
My role
- Present the info simply in a neutral way.
- Time and pace the exercises and sharing
- Explain the directives as they were shared with me
- Hold safe space to do the work and process
- Offer you resources and support to guide you to people that are specialized in support to continue your journey.
