Mapping Your Energy

This workshop is interactive and online through Zoom Sundays 6-8pm EDT

The body is a vessel. It was meant to channel energy. Have you been feeling tapped out lately? Imbalanced? Join this close circle of up to 12 as we work through exercises to track and map our energy use in a safe and supported container. If you have ever done an Artist Way course, then consider this a mini session around a specific topic. You know the type of people that you will encounter and what to expect. Whether you are new or returning, what is available to you is:

-Each week focuses on a specific component. This is just a tracking and mapping exercise to gain clear insight on the use of our time. Be prepared. People have made big changes from the results they collected.

- Weekly exercises where you spend some one on one time with a different partner each week going through the exercise via breakout rooms on Zoom

**A support forum for private group sharing and connection with support staff as we move through the course

**Recordings of each session (not the breakout room sharing) where you can catch up with the group activities if you miss a week.

**Tangible worksheets in which you are provided time, space and suggestions for gleaning your own answers each week.

**Role playing exercises that are quite comical as we practice safely with each other possible day to day interactions with people that may zap our energy.

Basis for the content comes from "Anatomy of the Spirit" by Caroline Myss. You do not need this book to take the course but foundational concepts came from there and other sources. I crafted directives and exercises to help people practice the new tools. This is not me telling you what is right or wrong. This is not you looking at my life and asking if I am a perfect example. This is me as a flawed human, seeing a need, having experience, gathering like minded people, and setting group boundaries declared by you in the first session to make a safe container for your processing. This is a way for you to have designated time and support to look at and be rid of the things that are keeping you from feeling most empowered in situations. 

Space is limited to 12. It will fill up so please let me know if you are interested. 

RSVP by paying at the link. It is $40 for a total of 4 sessions. That is $10 a week. You can pay upfront or by the week. Nobody will be turned away so ask if you need assistance. The charge amount set is minimal and covers the energy exchange and supports me while I continue to do more of this work. 

I have a Masters Degree in Art Therapy as well as more than a decade of practical application experience with thousands of people on this content. What I offer you are augmented exercises based on a collection of work and sources I have steeped in over the years. I have lead group work continuously under supervision as well as seeing a therapist on a regular basis myself. I am simply here to share the data of what I have learned has worked for most people over the years. You will also hear shared experience from all willing participants on their ongoing efforts and discovering. 

If you throw yourself into the work and support, people testify that they leave feeling more hopeful, connected, and a sense that their thinking or their current state are not that different from those around them. You will discover your own answers and learn strategies to go out in the world with more drive and enthusiasm. Its not about me but the process and encounters with others. 

Click the italicized link above to register and pay through Paypal, Venmo, or Pay Later option. Email me at [email protected] for support.

**Taking the Artist's Way is not required for this course but if you have taken that course before, you know exactly what you are getting. This is like a mini session on a specific topic.