Worry Box: Art Therapy Session

This session is 1-3PM EST

Join art therapist Micah Goguen for this "worry box" session in which we will make a box to toss our troubles. A worry box, also known as a "God box" is a tool used to let go of fears and apprehensions. You write down your worries and put them in the box in order to "turn it over" When the worries crop up, you can remind yourself that they are in the box and no longer require your energy. You don't need any previous art experience to participate. Materials will be sent to you in a kit. The costs of the course includes shipping, materials and facilitation. 

In this session, we will be taking an old cigar box and painting, collaging, stenciling and adding texture to the outside. I will show basic technique application and layering.  We will hold space for those that would like to share about the types of worries they would put into the box and talk about practical application using the box as a tool. You will get to choose an essential oil (Lavender, Rosemary or Patchouli) that will also be included to anoint your box. You can secure your spot by paying at the link below.  An email will be sent to verify the address you would like the kit to be sent. 

Kit will include:

-cigar box

-TCW 6 x 6 stencil

-SilverBrush Pounce applicators

-collage materials

-GOLDEN light molding paste

-palette knife

-GOLDEN soft gel gloss

Materials you would need:

-your favorite paintbrush or brushes

-acrylic paint (your favorite colors)

-old magazines, greeting cards, newspapers, etc.

(collage materials will be mailed to you but you may want to personalize them more with your own materials.)

Please email me with any questions you may have at [email protected]